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Useful Numbers

Useful numbers can help you contact services directly and find the help and information you need. If you need guidance, please reach out to us.

All Options Counselling Services –

FPA NSW Helpline

1300 658 886

Aging & Disability Abuse Helpline

(M-Fri, 9-5 pm)

1800 628 221

Blue Knot Foundation (M-Fri, 9-5 pm)

1300 657 380

Black dog Institute

9382 4530

Butterfly Foundation (support for Eating

Disorders, 8am – 12 am 7 days)

1800 334 673

Head to Health

1800 595212

Carer Gateway (6 free counselling sessions

if you’re a carer for someone with a disability)

1800 422 737

Grief Support Line (leave message for call back)

9489 6644

Grief Line (midday to 3 am, 7days or 24/7

online) – Somali + Farsi languages

1300 845 745

E-Head Space (9 am-1 am for 12-25 years &

their family – online chat & phone)

1800 650 890

Mindspot 1800 614 434

Sane Helpline

Mon-Fri (10am-10pm)

1800 187 263

Service NSW 13 77 88

The Salvation Army

(Crisis Relief line for Financial Hardship,

Food, Clothing, Welfare Needs)

Mon-Fri 9am -5pm

1300 371 288

Women’s Legal Service

02 874 56988 or 1800 801 501

Women’ Legal Service - DV Legal Advice Line

8745 6999 or 1800 810 784

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